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{"sheet":"Ark1","index":0,"n_rows":51,"n_cols":9,"rows_kept":51,"cut":false,"hidden":false,"merged":[[0,0,0,5]],"flags":["formulas_cached_only"]}
["2014-01-01"]
[null,null,"Økt 1","Var","Økt2","Var"]
[1,"Ons"]
[2,"Tor"]
[3,"Fre"]
[4,"Lør"]
[5,"Søn"]
[6,"Man","HVILE"]
[7,"Tir","Rest jogg"]
[8,"Ons","RS SK hurtighet",1,"Styrke max + stab",1.5]
[9,"Tor","RS SK I-3 Mølla",1.5,null,null,"Sjusjøen?"]
[10,"Fre","KL lkj",2,"SK hurtighet",1,null,null,"Oppbyggende, en del I3 og mengde"]
[11,"Lør","SK sprint",1.5,"KL lkj¨",1,null,null,"Lange hurtighetsdrag"]
[12,"Søn","Lkj KL",1.6]
[13,"Man","HVILE"]
[14,"Tir","Løp intervaller + max styrke",1.7]
[15,"Ons","Kort økt",1,"Kort økt",1,null,null,"Middels hurtighetsdrag"]
[16,"Tor","KL intervaller I-3 6x7 min",1.7,{"$nulls":4},"Noe maxstyrke"]
[17,"Fre","SK lkj m/hurtighet",1.7,"KL lkj (evt løp) + stab styrke",1.5]
[18,"Lør","KL lkj",3,"SK hurtighet",1]
[19,"Søn","10 km KL stafett Lillehammer",1.5,"Løp rest",1,"NM stafett"]
[20,"Man","SK lkj",1.75,"KL lkj",1,"Samling precamp"]
[21,"Tir","KL lkj",2,"SK hurtighet",1]
[22,"Ons","Intervaller SK I-4/5 m/spurter - 5-4-3-3-3",1.5,"Lkj KL",1]
[23,"Tor","HVILE"]
[24,"Fre","HVILE (rest jogg)",0.5]
[25,"Lør","Renn KL",1.5,"Kort økt SK",0.75,null,"Rolig periode med to intervaller"]
[26,"Søn","Løp m/noe styrke",1,null,null,"Reisedag",null,"Korte hurtighetsdrag"]
[27,"Man","Kort økt KL",1,"Kort økt SK/løp",1,"Jr. VM",null,"Eksplosov styrke"]
[28,"Tir","Korte drag SK",1.3]
[29,"Ons","Jr. VM sprint SK",2.5,"Rest jogg",0.5]
[30,"Tor","Kort tur",1]
[31,"Fre","Kort tur",1,"Kort tur",0.8]
[{"$nulls":4},"TOTALT ANTALL TIMER JANUAR:",47.3]
[]
[1,"Lør","Korte drag KL",1,null,null,"Jr. VM"]
[2,"Søn","10 km KL",1.5,"Rest jogg",0.5]
[3,"Man","Stafett",1.5,"Rest jogg?",0.5]
[4,"Tirs","HVILE"]
[5,"Ons","Kort økt",1]
[6,"Tors","Kort økt",1]
[7,"Fre","Lkj",3,"Lkj",1]
[8,"Lør","Renn (Hvaltjern 10KL, Hokksund 10+10, ",1.5,"Lkj",1]
[9,"Søn","Renn (Spydeberg 10KL",1.5,"Lkj",1]
[10,"Man","Kort økt",1]
[11,"Tirs","HVILE"]
[12,"Ons","Kort økt",1,"Kort økt",1]
[13,"Tors","Korte intervaller KL",1.3]
[14,"Fre","Sprint KL",2.5,"Rest jogg",0.5]
[15,"Lør","15 km KL",1.5,"Rest jogg",0.5]
[16,"Søn","20 km SK",1.5,"Rest jogg",0.5]