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["2013-02-01"]
[null,null,"Økt 1","Var","Økt2","Var"]
[1,"Fre","Rolig langkj SK + styrke stab",1.5]
[2,"Lør","Langkj SK",2]
[3,"Søn","Intervaller duathlon FINALE",1.5,"Langkj KL",2]
[4,"Man","Rolig langkj",2]
[5,"Tir","FT: Ski SK I4 4x7 min kl 19:00 Gullhaug SKATE",1.5]
[6,"Ons","HVILE"]
[7,"Tor","FT: I3 Duathlon 2x30 18:30 Gullhaug OBS tid! 18:30 FINALE",2,"Styrke stab"]
[8,"Fre","Langkj SK",3,"Hurtighet KL",1.25]
[9,"Lør","Renn: 10 km SK SKATE",1.5,"Sprintøkt KL SPRINT",1.6]
[10,"Søn","Laangkj KL",5]
[11,"Man","Langkj SK",2.5,null,null,"Klassetur Geneve"]
[12,"Tir","HVILE",null,null,null,"Geneve"]
[13,"Ons","Løp langkj m/spenst og hurtighet + stab styrke/HVILE",2,null,null,"Geneve"]
[14,"Tor","FT: Ski SK I3 1x40/50. Gullhaug kl 19:00 (skikurs)",1.5,null,null,"Geneve"]
[15,"Fre","Hurtighet KL",1]
[16,"Lør","Sprintintervall KL SPRINT",1.5,"Rest jogg + stabstyrke",1]
[17,"Søn","HVILE"]
[18,"Man","Stab styrke hard",1,"Langkj SK",1]
[19,"Tir","FT: KL Sprintintervall 4x4 min god pause. Prolog og heat! 19:00 SPRINT",1.5,"Stab styrke",1]
[20,"Ons","Intervaller duathlon FINALE",1.75]
[21,"Tor","FT: Ski SK Distanse 10 km SKATE",1.5,null,null,"Påske"]
[22,"Fre","Rolig langkj KL",1,null,null,"Hytta"]
[23,"Lør","Langkj SK",2,"Rest KL + stab styrke",0.75,"Påske"]
[24,"Søn","Langkj KL",4,null,null,"Hytta"]
[25,"Man","Intervaller I-5 KL SPRINT",1.5,"Rest SK",0.75,"Påske"]
[26,"Tir","Langkj SK",3,"Hurtighet KL + stab styrke",1,"Hytta"]
[27,"Ons","Rolig langkj",2,null,null,"Påske"]
[28,"Tor","HVILE",null,null,null,"Hytta"]
[29,"Fre","Rolig langkj ",1,"Intervaller duathlon I-4/5 FINALE",1.5,"Påske"]
[30,"Lør","HVILE",null,null,null,"Hytta"]
[31,"Søn","Rolig langkj ",1,null,null,"Påske"]
[1,"Man","Intervaller I-5 SK",1.5,"Restitusjon KL",0.75,"Hytta"]
[2,"Tir","HVILE"]
[3,"Ons","Kort økt SK",1]
[4,"Tor","NC 5/10 km SK Sjusjøen",1.5,"Rest jogg",0.5]
[5,"Fre","Rolig økt KL",1]
[6,"Lør","NM jr Sprint KL Budor/NM sr 50 km KL",1.5,"Rest jogg",0.5]
[7,"Søn","NC jr Finale Duathlon 3,75+3,75/10+10",1.5]
[{"$nulls":4},"TOTALT ANTALL TIMER PERIODEN:",71.35]
[{"$nulls":4},"TOTALT ANTALL TIMER MARS:",60.1]