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["Plan mot NM jr og NC Gålå"]
[null,null,"Økt 1","Var","Økt2","Var"]
[17,"Man","HVILE"]
[18,"Tir","HVILE"]
[19,"Ons","Lkj SK",2,"OBIK",1.5,"Holder","Mengde"]
[20,"Tor","Styrke",1.3,"SK lkj",1,"kanskje","Intervaller"]
[21,"Fre","Lkj KL",2.5,null,null,"med renn ","Rolig"]
[22,"Lør","Red Bull Hytte til Hytte",2,"Rest jogg",0.5,"og en"]
[23,"Søn","10 km SK",1.5,"Rest jogg",0.5,"intervall?"]
[24,"Man","HVILE",null,null,null," Ellers"]
[25,"Tir","Lkj KL",4,null,null,"langkjøring","FT: I3 KL Progressiv  hhv 45/60 min dragtid. Gullhaug kl 19:00"]
[26,"Ons","Lkj SK",2.5,"KL lkj",1]
[27,"Tor","Lkj KL",3,"SK lkj",1,null,"FT: I4 SK 4x6. Gullhaug kl 19:00"]
[28,"Fre","SK lkj",2,null,null,"4-5 intervallr"]
[1,"Lør","Finansavisenrennet Fossum 25 km",2,null,null,null,"Få I5 i denne perioden"]
[2,"Søn","Intervall SK I-3-4",1.5]
[3,"Man","KL lkj",2,"Styrke",1]
[4,"Tir","FT: I3 KL 3/4x 10 min. Gullhaug kl 19:00",1.75]
[5,"Ons","Intervall SK I-5",1.5,"KL lkj",1]
[6,"Tor","HVILE",null,null,null,"Minst 2 ","FT: I5 SK 5x3 min. Gullhaug kl 19:00"]
[7,"Fre","HVILE",null,null,null,"hviledager"]
[8,"Lør","KL lkj",1,"Styrke",1,"max 1"]
[9,"Søn","Intervall SK",1.5,"Rest jogg",0.5,"intervall"]
[10,"Man","SK rolig",1,"KL rolig",0.7,"Rolige","FT: I4 SK 4x6. Gullhaug kl 19:00"]
[11,"Tir","Intervall KL I-5",1.5,null,null,"korte"]
[12,"Ons","HVILE",null,null,null,"økter"]
[13,"Tor","Konkurranseforberedende",1,"Rolig jogg",0.5,"1 intervall?"]
[14,"Fre","NM jr Mo i Rana 7,5/10/15/20 km KL",1.5,"Rolig jogg",0.5]
[15,"Lør","NM jr Mo i Rana 5/10 km SK",1.5,"Rest jogg",0.5]
[16,"Søn","NM jr Stafett",1.5,"Rest jogg",0.5]
[]
[17,"Man","Lkj KL",2,null,null,"Mengde"]
[18,"Tir","SK lkj",2.5,"KL lkj",1.5]
[19,"Ons","KL lkj",3,"SK lkj ",1]
[20,"Tor","FT: I5 Duathlon 4x4 min. Gullhaug kl 19:00",1.5,"KL lkj",1,null,"FT"]
[21,"Fre","Løp + styrke",1,null,null,null,"Løp med stab"]
[22,"Lør","Red Bull Nordix",1,"Rest jogg + stab",0.5,"(Red Bull Nordix)","HVILE"]
[23,"Søn","HVILE",{"$nulls":4},"SK kort økt + løp m stab"]
[24,"Man","Intervall duathlon",1.5,null,null,"Kan vurdere "]
[25,"Tir","Rolig SK + lett styrke",1,"Rolig KL",0.7,"I5 periode","FT:I3 Duathlon 4x8 min. Gullhaug kl 19:00"]
[26,"Ons","Intervall SK",1.5,"Rolig jogg",0.5,"Brukt lite i år"]
[27,"Tor","HVILE",null,null,null,"som formtopping"]
[28,"Fre","Konk. Forberedende økt Gålå.",1,"Rolig jogg",0.5]
[30,"Lør","NC SK Gålå 7,5/15 km.",1.5,"Rolig jogg",0.5]
[31,"Søn","NC Finale",1.5,"FERDIG - NULL JOGG"]
[{"$nulls":4},"TOTALT FEBRUAR",26.3]
[{"$nulls":4},"TOTALT MARS",50.65]
[{"$nulls":4},"TOTALT PERIODE",76.95]